Volym App Features
Adaptive Warm-up Sets – Smarter Preparation, Better Performance
Warm-ups aren’t just about getting loose—they’re about optimizing performance. If you’ve ever gone into a heavy set feeling sluggish or underprepared, your warm-up might be the problem. That’s where Adaptive Warm-up Sets come in.
Auto Progression, Smarter Workout Tracking & Gains
I originally built Auto Progression for myself because I kept falling into the same pattern—going to the gym, lifting the same weights, doing the same reps, and not really progressing. It was easy to stick with what felt comfortable, especially on off days. But with Auto Progression turned on, I had clear targets to aim for, even when I wasn’t feeling 100%. It kept me accountable, ensuring I was always improving, even if just by a little.
Exploring Volym’s Workout Editor
Volym’s in-workout editor is designed to give you complete control over each training session—whether you’re a beginner looking for guidance or a more advanced lifter with specific progression targets in mind. Below is an overview of the various features that make customizing, tracking, and adjusting your workouts fast and intuitive.
Rest Timer – Optimize Recovery, Maximize Performance
Resting between sets is just as important as lifting itself. But how often do you actually track your rest time? Taking too little can leave you feeling gassed out, while too much can kill momentum.
Track Your Progress – Stay on Top of Every Change
Tracking progress isn’t just about the scale—it’s about seeing how your body evolves over time. With Volym’s tracking feature, you can log up to 16 different body metrics, from weight and body fat percentage to measurements like shoulders, chest, arms, and thighs.
Workout History – Track, Analyze & Repeat
Every rep, every set, every session—all tracked automatically. With Volym’s Workout History, you’ll never lose track of what you did last time. Quickly review past workouts, analyze your volume, and even restart a session with a single tap.
More features coming soon!
Stay tuned for updates and new features that will enhance your experience.