Smith Machine Calf Raise

The Smith machine calf raise targets the calf muscles, specifically the gastrocnemius and soleus. Here’s how to do it:

1. Position the barbell at shoulder height on the Smith machine and stand under it with the balls of your feet on a raised platform or weight plate.
2. Grip the bar with an overhand grip, hands shoulder-width apart, and place the bar across your shoulders.
3. Unrack the bar and stand tall, keeping your core engaged.
4. Raise your heels off the platform as high as possible, squeezing your calf muscles.
5. Pause briefly at the top, then slowly lower your heels back down to the starting position.
6. Repeat for the desired number of repetitions.