Lat Pulldown Reverse Grip

Here are the steps for performing Lat Pulldowns with reverse grip:

1. Sit in a lat pulldown station and adjust the knee pad to fit your height.
2. Grasp the bar with a reverse grip, with your palms facing away from you.
3. Keep your elbows close to your sides.
4. Pull the bar down towards your upper chest while keeping your back straight.
5. Hold for a second at the bottom of the motion.