Cable Lateral Raise One Arm

The Lateral Raises is an exercise that targets the lateral deltoid muscle of the shoulder. It can help improve shoulder stability and strength. Here are the steps to perform this exercise:

1. Attach a single handle to a low pulley cable machine and stand sideways to it.
2. Grab the handle with the hand that is farther from the machine and keep your arm straight.
3. Lift your arm up to the side until it is parallel to the floor, keeping your elbow slightly bent and your wrist neutral.
4. Slowly lower your arm back to the starting position and repeat for the desired number of reps.
5. Switch sides and repeat with the other arm.