Belt Squat

The belt squat is an effective lower-body exercise that targets your quads, hamstrings, and glutes. Here’s how to do it:

1. Attach a weight belt to a loaded belt squat machine or use a dip belt with weight plates.
2. Stand on the platform with your feet shoulder-width apart and the weight hanging between your legs.
3. Hold onto the support handles or a sturdy surface for balance.
4. Lower your body by bending your knees and hips, keeping your back straight and your chest up.
5. Squat down until your thighs are parallel to the floor.
6. Push through your heels to return to the starting position.
7. Repeat for the desired number of repetitions.