Smith Machine

Browse Smith machine exercises with guided stability—great for isolation, safety, and progressing without a spotter.

Smith Machine Hip Thrust

Smith Machine Hip Thrust

Body Part:

Glutes

Equipment:

Smith Machine

Primary Muscles:

Gluteus Maximus

Synergistic Muscles:

Hamstrings + 1

Smith Machine Squat

Smith Machine Squat

Body Part:

Legs

Equipment:

Smith Machine

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Smith Machine Single Leg Split Squat

Smith Machine Single Leg Split Squat

Body Part:

Legs

Equipment:

Smith Machine

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Smith Machine Front Squat

Smith Machine Front Squat

Body Part:

Legs

Equipment:

Smith Machine

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Smith Machine Romanian Deadlift

Smith Machine Romanian Deadlift

Body Part:

Legs

Equipment:

Smith Machine

Primary Muscles:

Erector Spinae + 1

Synergistic Muscles:

Hamstrings

Smith Machine Kickback

Smith Machine Kickback

Body Part:

Glutes

Equipment:

Smith Machine

Primary Muscles:

Gluteus Maximus

Synergistic Muscles:

Hamstrings

Smith Machine Shoulder Press

Smith Machine Shoulder Press

Body Part:

Shoulders

Equipment:

Smith Machine

Primary Muscles:

Deltoid Anterior

Synergistic Muscles:

Deltoid Lateral + 3

Smith Machine Bench Press

Smith Machine Bench Press

Body Part:

Chest

Equipment:

Smith Machine

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Deltoid Anterior + 1

Incline Smith Machine Bench Press

Incline Smith Machine Bench Press

Body Part:

Chest

Equipment:

Smith Machine

Primary Muscles:

Pectoralis Major Clavicular Head

Synergistic Muscles:

Deltoid Anterior + 1

Decline Smith Machine Bench Press

Decline Smith Machine Bench Press

Body Part:

Chest

Equipment:

Smith Machine

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2

Smith Machine Bent Over Row

Smith Machine Bent Over Row

Body Part:

Back

Equipment:

Smith Machine

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Brachialis + 3

Smith Machine Calf Raise

Smith Machine Calf Raise

Body Part:

Legs

Equipment:

Smith Machine

Primary Muscles:

Gastrocnemius

Synergistic Muscles:

Soleus