Rings

Explore gymnastic ring exercises that challenge your balance, control, and upper-body strength. A favorite for calisthenics and core training.

Ring Chest Dip

Body Part:

Chest

Equipment:

Rings

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 4

Ring Chest Press

Body Part:

Chest

Equipment:

Rings

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2

Ring Chest Fly

Body Part:

Chest

Equipment:

Rings

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Deltoid Anterior