Plate
Check out exercises using weight plates—whether for loading or standalone moves like carries and twists. Simple and effective.
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Body Part:
Arms
Equipment:
Plate
Primary Muscles:
Biceps Brachii
Synergistic Muscles:
Brachialis + 1
Body Part:
Back
Equipment:
Plate
Primary Muscles:
Erector Spinae
Synergistic Muscles:
Gluteus Maximus + 1
Body Part:
Shoulders
Equipment:
Plate
Primary Muscles:
Deltoid Anterior
Synergistic Muscles:
Deltoid Lateral + 2
Body Part:
Back
Equipment:
Plate
Primary Muscles:
Latissimus Dorsi
Synergistic Muscles:
Brachialis + 7
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Body Part:
Back
Equipment:
Plate
Primary Muscles:
Infraspinatus + 5
Synergistic Muscles:
Brachialis + 2
Body Part:
Core
Equipment:
Plate
Primary Muscles:
Obliques
Synergistic Muscles:
Illiopsoas