Other
Discover unique movements that use specialty gear or unconventional tools. Great for variety, targeting weaknesses, or rehab.
Body Part:
Full Body
Equipment:
Other
Primary Muscles:
Infraspinatus + 5
Synergistic Muscles:
Deltoid Anterior + 2
Body Part:
Chest
Equipment:
Other
Primary Muscles:
Pectoralis Major Sternal Head
Synergistic Muscles:
Deltoid Anterior + 4