Kettlebell
Find dynamic kettlebell exercises that develop power, endurance, and coordination. Great for functional training and conditioning.
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Body Part:
Legs
Equipment:
Kettlebell
Primary Muscles:
Gluteus Maximus + 1
Synergistic Muscles:
Adductor Magnus + 1
Body Part:
Legs
Equipment:
Kettlebell
Primary Muscles:
Gluteus Maximus + 1
Synergistic Muscles:
Adductor Magnus + 2
Body Part:
Shoulders
Equipment:
Kettlebell
Primary Muscles:
Deltoid Anterior
Synergistic Muscles:
Deltoid Lateral + 3
Body Part:
Full Body
Equipment:
Kettlebell
Primary Muscles:
Deltoid Anterior + 2
Synergistic Muscles:
Adductor Magnus + 5
Body Part:
Legs
Equipment:
Kettlebell
Primary Muscles:
Gluteus Maximus + 1
Synergistic Muscles:
Adductor Magnus + 1