Dumbbell

Explore dumbbell exercises for balanced strength and improved stability. Dumbbells are perfect for unilateral training and versatility.

Arnold Press

Body Part:

Shoulders

Equipment:

Dumbbell

Primary Muscles:

Deltoid Anterior

Synergistic Muscles:

Deltoid Lateral + 2

Dumbbell Hammer Curl

Body Part:

Arms

Equipment:

Dumbbell

Primary Muscles:

Brachioradialis

Synergistic Muscles:

Biceps Brachii + 1

Dumbbell Lateral Raise

Body Part:

Shoulders

Equipment:

Dumbbell

Primary Muscles:

Deltoid Lateral

Synergistic Muscles:

Deltoid Anterior + 1

Dumbbell Bench Press

Body Part:

Chest

Equipment:

Dumbbell

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Deltoid Anterior + 1

Dumbbell Front Raise

Body Part:

Shoulders

Equipment:

Dumbbell

Primary Muscles:

Deltoid Anterior

Synergistic Muscles:

Deltoid Lateral + 2

Dumbbell Chest Fly

Body Part:

Chest

Equipment:

Dumbbell

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Biceps Brachii + 1

Incline Dumbbell Bench Press

Body Part:

Chest

Equipment:

Dumbbell

Primary Muscles:

Pectoralis Major Clavicular Head

Synergistic Muscles:

Deltoid Anterior + 1

Dumbbell Preacher Curl

Body Part:

Arms

Equipment:

Dumbbell

Primary Muscles:

Brachialis

Synergistic Muscles:

Biceps Brachii + 1

Dumbbell Bent Over Fly

Body Part:

Back

Equipment:

Dumbbell

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Brachialis + 3

Dumbbell Lunge

Body Part:

Legs

Equipment:

Dumbbell

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Lying Dumbbell Triceps Extension

Body Part:

Arms

Equipment:

Dumbbell

Primary Muscles:

Triceps Brachii

Synergistic Muscles:

Not added yet

Dumbbell Shrug

Body Part:

Back

Equipment:

Dumbbell

Primary Muscles:

Trapezius Upper Fibers

Synergistic Muscles:

Trapezius Middle Fibers

Dumbbell Pullover

Body Part:

Chest

Equipment:

Dumbbell

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Posterior + 4

Dumbbell Overhead Press

Body Part:

Shoulders

Equipment:

Dumbbell

Primary Muscles:

Deltoid Anterior

Synergistic Muscles:

Deltoid Lateral + 3

Dumbbell Triceps Overhead

Body Part:

Arms

Equipment:

Dumbbell

Primary Muscles:

Triceps Brachii

Synergistic Muscles:

Not added yet

Dumbbell Skull Crusher

Body Part:

Arms

Equipment:

Dumbbell

Primary Muscles:

Triceps Brachii

Synergistic Muscles:

Deltoid Anterior + 2

Dumbbell Bent Over Row

Body Part:

Back

Equipment:

Dumbbell

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Brachialis + 3

Dumbbell Bent Over Row One Arm

Body Part:

Back

Equipment:

Dumbbell

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Brachialis + 3

Dumbbell Tricep Extension One Arm

Body Part:

Arms

Equipment:

Dumbbell

Primary Muscles:

Triceps Brachii

Synergistic Muscles:

Not added yet

Dumbbell Biceps Curl

Body Part:

Arms

Equipment:

Dumbbell

Primary Muscles:

Biceps Brachii

Synergistic Muscles:

Brachialis + 1

Dumbbell Floor Press

Body Part:

Chest

Equipment:

Dumbbell

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Deltoid Anterior + 1

Floor Dumbbell Fly

Body Part:

Arms

Equipment:

Dumbbell

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Biceps Brachii + 1

Dumbbell Wrist Extension

Body Part:

Arms

Equipment:

Dumbbell

Primary Muscles:

Wrist Extensors

Synergistic Muscles:

Not added yet

Dumbbell Wrist Extension Neutral Grip

Body Part:

Arms

Equipment:

Dumbbell

Primary Muscles:

Brachioradialis

Synergistic Muscles:

Not added yet

Dumbbell Biceps Curl Reverse Grip

Body Part:

Arms

Equipment:

Dumbbell

Primary Muscles:

Brachioradialis

Synergistic Muscles:

Biceps Brachii + 1

Dumbbell Shoulder Press

Body Part:

Shoulders

Equipment:

Dumbbell

Primary Muscles:

Deltoid Anterior

Synergistic Muscles:

Deltoid Lateral + 3

Seated Dumbbell Zottman Curl

Body Part:

Arms

Equipment:

Dumbbell

Primary Muscles:

Biceps Brachii

Synergistic Muscles:

Brachialis + 2

Dumbbell Bulgarian Split Squat

Body Part:

Legs

Equipment:

Dumbbell

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1