Cable

Discover cable machine exercises with constant tension and full range of motion. Ideal for isolation, hypertrophy, and control.

Face Pulls

Body Part:

Shoulders

Equipment:

Cable

Primary Muscles:

Deltoid Posterior

Synergistic Muscles:

Brachialis + 6
Seated Cable Rows

Body Part:

Back

Equipment:

Cable

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Brachialis + 3
Cable Triceps Pushdown

Body Part:

Arms

Equipment:

Cable

Primary Muscles:

Triceps Brachii

Synergistic Muscles:

Not added yet
Cable Lat Pulldown

Body Part:

Back

Equipment:

Cable

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Brachialis + 7
Cable Biceps Curl

Body Part:

Arms

Equipment:

Cable

Primary Muscles:

Biceps Brachii

Synergistic Muscles:

Brachialis + 1
Cable Hammer Curl

Body Part:

Arms

Equipment:

Cable

Primary Muscles:

Brachioradialis

Synergistic Muscles:

Biceps Brachii + 1
Cable Crunch

Body Part:

Core

Equipment:

Cable

Primary Muscles:

Rectus Abdominis

Synergistic Muscles:

Obliques
Cable Shrug

Body Part:

Back

Equipment:

Cable

Primary Muscles:

Trapezius Upper Fibers

Synergistic Muscles:

Trapezius Middle Fibers
Cable Front Raise

Body Part:

Shoulders

Equipment:

Cable

Primary Muscles:

Deltoid Lateral

Synergistic Muscles:

Deltoid Anterior + 1
Cable Bench Press

Body Part:

Chest

Equipment:

Cable

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Deltoid Anterior + 1
Cable Lateral Raise One Arm

Body Part:

Shoulders

Equipment:

Cable

Primary Muscles:

Deltoid Lateral

Synergistic Muscles:

Deltoid Anterior + 1
Lat Pulldown Close Grip

Body Part:

Back

Equipment:

Cable

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Brachialis + 6
Lat Pulldown Wide Grip

Body Part:

Back

Equipment:

Cable

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Brachialis + 6
Seated Cable Row Wide Grip

Body Part:

Back

Equipment:

Cable

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Brachialis + 2
Cable Kickback

Body Part:

Glutes

Equipment:

Cable

Primary Muscles:

Gluteus Maximus

Synergistic Muscles:

Hamstrings
Lat Pulldown Reverse Grip

Body Part:

Back

Equipment:

Cable

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Brachialis + 5
Decline Cable Press

Body Part:

Chest

Equipment:

Cable

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2
Cable Lat Pullover

Body Part:

Back

Equipment:

Cable

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Levator Scapulae + 3
Cable Chest Fly

Body Part:

Chest

Equipment:

Cable

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Biceps Brachii + 2
Crucifix Lateral Raise

Body Part:

Shoulders

Equipment:

Cable

Primary Muscles:

Deltoid Lateral

Synergistic Muscles:

Deltoid Anterior + 1
Seated Cable Chest Fly

Body Part:

Chest

Equipment:

Cable

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Biceps Brachii + 1