Bodyweight

Browse effective bodyweight exercises you can do anywhere. Great for building strength, mobility, and control without any equipment.

Superman

Body Part:

Back

Equipment:

Bodyweight

Primary Muscles:

Erector Spinae

Synergistic Muscles:

Gluteus Maximus + 1

Plank

Body Part:

Core

Equipment:

Bodyweight

Primary Muscles:

Rectus Abdominis

Synergistic Muscles:

Deltoid Anterior + 5

Side Plank

Body Part:

Core

Equipment:

Bodyweight

Primary Muscles:

Obliques

Synergistic Muscles:

Not added yet

Ab Wheel

Body Part:

Core

Equipment:

Bodyweight

Primary Muscles:

Rectus Abdominis + 1

Synergistic Muscles:

Adductor Brevis + 8

Air Bike

Body Part:

Core

Equipment:

Bodyweight

Primary Muscles:

Obliques

Synergistic Muscles:

Gluteus Maximus + 2

Hanging Leg Raise

Body Part:

Core

Equipment:

Bodyweight

Primary Muscles:

Iliopsoas

Synergistic Muscles:

Adductor Brevis + 5

Crunch

Body Part:

Core

Equipment:

Bodyweight

Primary Muscles:

Rectus Abdominis

Synergistic Muscles:

Obliques

Burpee

Body Part:

Full Body

Equipment:

Bodyweight

Synergistic Muscles:

Not added yet

Lunge

Body Part:

Legs

Equipment:

Bodyweight

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Pull-Up

Body Part:

Back

Equipment:

Bodyweight

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Brachialis + 7

Reverse Lunge

Body Part:

Legs

Equipment:

Bodyweight

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Russian Twist

Body Part:

Core

Equipment:

Bodyweight

Primary Muscles:

Obliques

Synergistic Muscles:

Iliopsoas

Mountain Climber

Body Part:

Full Body

Equipment:

Bodyweight

Synergistic Muscles:

Not added yet

Ab Scissor

Body Part:

Core

Equipment:

Bodyweight

Primary Muscles:

Gluteus Medius + 1

Synergistic Muscles:

Adductor Brevis + 6

Chin-Up

Body Part:

Back

Equipment:

Bodyweight

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Brachialis + 6

Push-Up

Body Part:

Chest

Equipment:

Bodyweight

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2

Jumping Jack

Body Part:

Cardio

Equipment:

Bodyweight

Synergistic Muscles:

Not added yet

Glute Bridge

Body Part:

Glutes

Equipment:

Bodyweight

Primary Muscles:

Gluteus Maximus

Synergistic Muscles:

Hamstrings

Jump Squat

Body Part:

Legs

Equipment:

Bodyweight

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Chest Dip

Body Part:

Chest

Equipment:

Bodyweight

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 4

Lying Bicycle Crunch

Body Part:

Core

Equipment:

Bodyweight

Primary Muscles:

Gluteus Maximus + 2

Synergistic Muscles:

Quadriceps + 2

Sit-Up

Body Part:

Core

Equipment:

Bodyweight

Primary Muscles:

Rectus Abdominis

Synergistic Muscles:

Obliques

Pistol Squat

Body Part:

Legs

Equipment:

Bodyweight

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Pike Push-Up

Body Part:

Chest

Equipment:

Bodyweight

Primary Muscles:

Deltoid Anterior

Synergistic Muscles:

Pectoralis Major Clavicular Head + 3

Chair Triceps Dip

Body Part:

Arms

Equipment:

Bodyweight

Primary Muscles:

Triceps Brachii

Synergistic Muscles:

Deltoid Anterior + 4

Lying Bent Leg Raise

Body Part:

Core

Equipment:

Bodyweight

Synergistic Muscles:

Not added yet

Hand Walkout

Body Part:

Full Body

Equipment:

Bodyweight

Primary Muscles:

Iliopsoas + 3

Synergistic Muscles:

Adductor Magnus + 9

Assisted Chin-Up

Body Part:

Back

Equipment:

Bodyweight

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Brachialis + 5

Squats

Body Part:

Legs

Equipment:

Bodyweight

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Inverted Row

Body Part:

Back

Equipment:

Bodyweight

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Biceps Brachii + 3

Diamond Push-Up

Body Part:

Arms

Equipment:

Bodyweight

Primary Muscles:

Triceps Brachii

Synergistic Muscles:

Deltoid Anterior + 2

Lying Leg Raise

Body Part:

Core

Equipment:

Bodyweight

Primary Muscles:

Rectus Abdominis

Synergistic Muscles:

Gluteus Maximus + 4

Lying Floor Leg Raise

Body Part:

Core

Equipment:

Bodyweight

Primary Muscles:

Iliopsoas + 1

Synergistic Muscles:

Adductor Brevis + 7

Leg Raise Alternating

Body Part:

Core

Equipment:

Bodyweight

Primary Muscles:

Iliopsoas + 1

Synergistic Muscles:

Quadriceps + 1