Legs

Browse Volym’s best leg exercises, including squats, deadlifts, and lunges. Perfect for building lower-body strength and enhancing athleticism.

Barbell Front Squat

Barbell Front Squat

Body Part:

Legs

Equipment:

Barbell

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Machine Leg Curl

Machine Leg Curl

Body Part:

Legs

Equipment:

Machine

Primary Muscles:

Hamstrings

Synergistic Muscles:

Gastrocnemius + 1

Barbell Hip Thrust

Barbell Hip Thrust

Body Part:

Legs

Equipment:

Barbell

Primary Muscles:

Gluteus Maximus

Synergistic Muscles:

Hamstrings + 1

Standing Barbell Calf Raise

Standing Barbell Calf Raise

Body Part:

Legs

Equipment:

Barbell

Primary Muscles:

Gastrocnemius

Synergistic Muscles:

Soleus

Standing Machine Calf Raise

Standing Machine Calf Raise

Body Part:

Legs

Equipment:

Machine

Primary Muscles:

Gastrocnemius

Synergistic Muscles:

Soleus

Seated Machine Calf Raise

Seated Machine Calf Raise

Body Part:

Legs

Equipment:

Machine

Primary Muscles:

Gastrocnemius

Synergistic Muscles:

Soleus

Lying Leg Curl

Lying Leg Curl

Body Part:

Legs

Equipment:

Machine

Primary Muscles:

Hamstrings

Synergistic Muscles:

Gastrocnemius + 1

Kettlebell Step Up

Kettlebell Step Up

Body Part:

Legs

Equipment:

Kettlebell

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Barbell Squat

Barbell Squat

Body Part:

Legs

Equipment:

Barbell

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Dumbbell Lunge

Dumbbell Lunge

Body Part:

Legs

Equipment:

Dumbbell

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Barbell Bulgarian Split Squat

Barbell Bulgarian Split Squat

Body Part:

Legs

Equipment:

Barbell

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Hack Squat

Hack Squat

Body Part:

Legs

Equipment:

Machine

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Leg Extension

Leg Extension

Body Part:

Legs

Equipment:

Machine

Primary Muscles:

Quadriceps

Synergistic Muscles:

Not added yet

Leg Press Horizontal

Leg Press Horizontal

Body Part:

Legs

Equipment:

Machine

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Lunge

Lunge

Body Part:

Legs

Equipment:

Bodyweight

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Leg Press 45 degrees

Leg Press 45 degrees

Body Part:

Legs

Equipment:

Machine

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Kettlebell Goblet Squat

Kettlebell Goblet Squat

Body Part:

Legs

Equipment:

Kettlebell

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 2

Barbell Lunge

Barbell Lunge

Body Part:

Legs

Equipment:

Barbell

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Hip Adduction

Hip Adduction

Body Part:

Legs

Equipment:

Machine

Primary Muscles:

Adductor Longus + 1

Synergistic Muscles:

Adductor Brevis + 1

Reverse Lunge

Reverse Lunge

Body Part:

Legs

Equipment:

Bodyweight

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Jump Squat

Jump Squat

Body Part:

Legs

Equipment:

Bodyweight

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Pistol Squat

Pistol Squat

Body Part:

Legs

Equipment:

Bodyweight

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Belt Squat

Belt Squat

Body Part:

Legs

Equipment:

Machine

Synergistic Muscles:

Not added yet

Kettlebell Lunge

Kettlebell Lunge

Body Part:

Legs

Equipment:

Kettlebell

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Squats

Squats

Body Part:

Legs

Equipment:

Bodyweight

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Barbell Good morning

Barbell Good morning

Body Part:

Legs

Equipment:

Barbell

Primary Muscles:

Hamstrings

Synergistic Muscles:

Adductor Magnus + 1

Smith Machine Squat

Smith Machine Squat

Body Part:

Legs

Equipment:

Smith Machine

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Smith Machine Single Leg Split Squat

Smith Machine Single Leg Split Squat

Body Part:

Legs

Equipment:

Smith Machine

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Smith Machine Front Squat

Smith Machine Front Squat

Body Part:

Legs

Equipment:

Smith Machine

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Smith Machine Romanian Deadlift

Smith Machine Romanian Deadlift

Body Part:

Legs

Equipment:

Smith Machine

Primary Muscles:

Erector Spinae + 1

Synergistic Muscles:

Hamstrings

Smith Machine Calf Raise

Smith Machine Calf Raise

Body Part:

Legs

Equipment:

Smith Machine

Primary Muscles:

Gastrocnemius

Synergistic Muscles:

Soleus

Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Body Part:

Legs

Equipment:

Dumbbell

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1