Glutes
Explore glute-focused exercises to improve strength, power, and stability. From hip thrusts to lunges, this list supports both aesthetics and performance.
Body Part:
Glutes
Equipment:
Machine
Primary Muscles:
Gluteus Maximus + 1
Synergistic Muscles:
Tensor Fasciae Latae
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Body Part:
Glutes
Equipment:
Bodyweight
Primary Muscles:
Gluteus Maximus
Synergistic Muscles:
Hamstrings
_Hips_small.png)
Body Part:
Glutes
Equipment:
Cable
Primary Muscles:
Gluteus Maximus
Synergistic Muscles:
Hamstrings
_Hips_small.png)
Body Part:
Glutes
Equipment:
Barbell
Primary Muscles:
Gluteus Maximus + 1
Synergistic Muscles:
Adductor Brevis + 5
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Body Part:
Glutes
Equipment:
Machine
Primary Muscles:
Gluteus Maximus
Synergistic Muscles:
Hamstrings
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Body Part:
Glutes
Equipment:
Smith Machine
Primary Muscles:
Gluteus Maximus
Synergistic Muscles:
Hamstrings + 1
Body Part:
Glutes
Equipment:
Smith Machine
Primary Muscles:
Gluteus Maximus
Synergistic Muscles:
Hamstrings