Chest

Find the best chest exercises in Volym—from bench presses to cable flyes. Build upper-body strength and sculpt your pecs with proven movements.

Incline Barbell Bench Press

Body Part:

Chest

Equipment:

Barbell

Primary Muscles:

Pectoralis Major Clavicular Head

Synergistic Muscles:

Deltoid Anterior + 1

Dumbbell Bench Press

Body Part:

Chest

Equipment:

Dumbbell

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Deltoid Anterior + 1

Dumbbell Chest Fly

Body Part:

Chest

Equipment:

Dumbbell

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Biceps Brachii + 1

Incline Dumbbell Bench Press

Body Part:

Chest

Equipment:

Dumbbell

Primary Muscles:

Pectoralis Major Clavicular Head

Synergistic Muscles:

Deltoid Anterior + 1

Barbell Bench Press

Body Part:

Chest

Equipment:

Barbell

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2

Machine Chest Fly

Body Part:

Chest

Equipment:

Machine

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Biceps Brachii + 2

Dumbbell Pullover

Body Part:

Chest

Equipment:

Dumbbell

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Posterior + 4

Push-Up

Body Part:

Chest

Equipment:

Bodyweight

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2

Chest Dip

Body Part:

Chest

Equipment:

Bodyweight

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 4

Pike Push-Up

Body Part:

Chest

Equipment:

Bodyweight

Primary Muscles:

Deltoid Anterior

Synergistic Muscles:

Pectoralis Major Clavicular Head + 3

Cable Bench Press

Body Part:

Chest

Equipment:

Cable

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Deltoid Anterior + 1

Barbell Bench Press Close Grip

Body Part:

Chest

Equipment:

Barbell

Primary Muscles:

Triceps Brachii

Synergistic Muscles:

Deltoid Anterior + 2

Barbell Bench Press Wide Grip

Body Part:

Chest

Equipment:

Barbell

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2

Weighted Chest Dip

Body Part:

Chest

Equipment:

Other

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 4

Assisted Chest Dip

Body Part:

Chest

Equipment:

Machine

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 4

Decline Cable Press

Body Part:

Chest

Equipment:

Cable

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2

Dumbbell Floor Press

Body Part:

Chest

Equipment:

Dumbbell

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Deltoid Anterior + 1

Cable Chest Fly

Body Part:

Chest

Equipment:

Cable

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Biceps Brachii + 2

Plate Loaded Bench Press

Body Part:

Chest

Equipment:

Machine

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2

Ring Chest Dip

Body Part:

Chest

Equipment:

Rings

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 4

Ring Chest Press

Body Part:

Chest

Equipment:

Rings

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2

Machine Chest Press

Body Part:

Chest

Equipment:

Machine

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2

Seated Cable Chest Fly

Body Part:

Chest

Equipment:

Cable

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Biceps Brachii + 1

Ring Chest Fly

Body Part:

Chest

Equipment:

Rings

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Deltoid Anterior

Smith Machine Bench Press

Body Part:

Chest

Equipment:

Smith Machine

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Deltoid Anterior + 1

Incline Smith Machine Bench Press

Body Part:

Chest

Equipment:

Smith Machine

Primary Muscles:

Pectoralis Major Clavicular Head

Synergistic Muscles:

Deltoid Anterior + 1

Decline Smith Machine Bench Press

Body Part:

Chest

Equipment:

Smith Machine

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2

Machine Incline Chest Press

Body Part:

Chest

Equipment:

Machine

Primary Muscles:

Pectoralis Major Clavicular Head

Synergistic Muscles:

Deltoid Anterior + 1

Machine Incline Chest Press Hammer Grip

Body Part:

Chest

Equipment:

Machine

Primary Muscles:

Pectoralis Major Clavicular Head

Synergistic Muscles:

Deltoid Anterior + 2