Cardio

Explore cardio-focused exercises to boost endurance, burn fat, and improve overall conditioning—perfect for heart health and active recovery days.

Jumping Jack

Body Part:

Cardio

Equipment:

Bodyweight

Synergistic Muscles:

Not added yet

Running

Body Part:

Cardio

Equipment:

Machine

Synergistic Muscles:

Not added yet

Cycling

Body Part:

Cardio

Equipment:

Machine

Synergistic Muscles:

Not added yet

Rowing

Body Part:

Cardio

Equipment:

Machine

Synergistic Muscles:

Not added yet

Elliptical Cross Trainer

Body Part:

Cardio

Equipment:

Machine

Synergistic Muscles:

Not added yet