Back

Browse the most effective back exercises in Volym. From pull-ups to rows, discover movements that build pulling strength and improve posture.

Superman

Body Part:

Back

Equipment:

Bodyweight

Primary Muscles:

Erector Spinae

Synergistic Muscles:

Gluteus Maximus + 1
Sumo Deadlift

Body Part:

Back

Equipment:

Barbell

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 2
Seated Cable Rows

Body Part:

Back

Equipment:

Cable

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Brachialis + 3
Cable Lat Pulldown

Body Part:

Back

Equipment:

Cable

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Brachialis + 7
Dumbbell Bent Over Fly

Body Part:

Back

Equipment:

Dumbbell

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Brachialis + 3
Machine Lat Pulldown

Body Part:

Back

Equipment:

Machine

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Brachialis + 7
Lying T-Bar Row

Body Part:

Back

Equipment:

T-Bar

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Biceps Brachii + 5
Back Extension Plate

Body Part:

Back

Equipment:

Plate

Primary Muscles:

Erector Spinae

Synergistic Muscles:

Gluteus Maximus + 1
Dumbbell Shrug

Body Part:

Back

Equipment:

Dumbbell

Primary Muscles:

Trapezius Upper Fibers

Synergistic Muscles:

Trapezius Middle Fibers
Barbell Shrug

Body Part:

Back

Equipment:

Barbell

Primary Muscles:

Trapezius Upper Fibers

Synergistic Muscles:

Levator Scapulae + 1
Cable Shrug

Body Part:

Back

Equipment:

Cable

Primary Muscles:

Trapezius Upper Fibers

Synergistic Muscles:

Trapezius Middle Fibers
Barbell Romanian Deadlift

Body Part:

Back

Equipment:

Barbell

Primary Muscles:

Erector Spinae + 1

Synergistic Muscles:

Adductor Magnus + 3
Dumbbell Bent Over Row

Body Part:

Back

Equipment:

Dumbbell

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Brachialis + 3
Barbell Bent Over Row

Body Part:

Back

Equipment:

Barbell

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Brachialis + 2
Pull-Up

Body Part:

Back

Equipment:

Bodyweight

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Brachialis + 7
Chin-Up

Body Part:

Back

Equipment:

Bodyweight

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Brachialis + 6
Dumbbell Bent Over Row One Arm

Body Part:

Back

Equipment:

Dumbbell

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Brachialis + 3
Lat Pulldown Close Grip

Body Part:

Back

Equipment:

Cable

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Brachialis + 6
Lat Pulldown Wide Grip

Body Part:

Back

Equipment:

Cable

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Brachialis + 6
Seated Cable Row Wide Grip

Body Part:

Back

Equipment:

Cable

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Brachialis + 2
Weighted Pull-Up

Body Part:

Back

Equipment:

Plate

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Brachialis + 7
Assisted Pull-Up

Body Part:

Back

Equipment:

Machine

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Brachialis + 7
Lat Pulldown Reverse Grip

Body Part:

Back

Equipment:

Cable

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Brachialis + 5
Cable Lat Pullover

Body Part:

Back

Equipment:

Cable

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Levator Scapulae + 3
Assisted Chin-Up

Body Part:

Back

Equipment:

Bodyweight

Primary Muscles:

Latissimus Dorsi

Synergistic Muscles:

Brachialis + 5
Seated Machine Row

Body Part:

Back

Equipment:

Machine

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Brachialis + 2
Weighted Chin-up

Body Part:

Back

Equipment:

Plate

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Brachialis + 2
Inverted Row

Body Part:

Back

Equipment:

Bodyweight

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Biceps Brachii + 3
Smith Machine Bent Over Row

Body Part:

Back

Equipment:

Smith Machine

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Brachialis + 3
Machine Back Extension

Body Part:

Back

Equipment:

Machine

Primary Muscles:

Erector Spinae

Synergistic Muscles:

Not added yet
Machine Row Wide Grip

Body Part:

Back

Equipment:

Machine

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

+ 4
Barbell Deadlift

Body Part:

Back

Equipment:

Barbell

Primary Muscles:

Gluteus Maximus

Synergistic Muscles:

Adductor Magnus + 4